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Know how to identify your pain

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Posted by Cindy on July 31, 2012 at 5:48 am

 

Today is the1st  day of August 2012.

I am happy to say that I have completed 19 sessions of personal traning.

This year I decided to make a change, that is to get into a regular exercise regime again.

I have been putting on weight since 2008 and I really didn’t like the way I feel.

It was one of the decision that I have  procrastinated for for one of the longest time until I

decided to get personal training.

It was awesome and I am finally back to a regular exercise regime again.

The best part of this exercise is we can do it outdoors instead of in an indoor gym,

not that I have something against indoor gyms but exercising outdoors is refreshing.

In one part of the lesson today, I was taught how to identify pain. Basically there are two types of pain associated with exercising.

If there is a slight soreness in the muscles, it is a ‘good type’ of pain. That is the microfibers in your muscles has a slight tear and new tissues are growing.

==>http://myfirstmagicbutton.com/blog/3par

However,if you encounter a ‘sharp and piercing’ pain, then this type is ‘bad pain’ and this signals a sports related injury related to bad posture during exercise.

Now, how does this relate to online business you may ask.

You see,most of us get involved with an online business or home business because we wanted an extra income.

The slight pain we sometimes feel may be coming up short at the end of the month or having to scrimp and save for a holiday.

That I feel is ‘good pain’ as it drives you seek something higher to reach out and look for something new that will give you a better lifestyle.

The ‘bad pain’ is being trapped in an emergency situation that requires huge cashflow which you do not have or get you buried deep in debt.

Whichever pain you are facing now, the first step to get out of this situation is to take action.

Take action to turn things around. You don’t have to be perfect, you just have to get going.

Do not wait till the pain is unbearable before you take action.

Go here, before it’s too late

==>http://myfirstmagicbutton.com/blog/3par

To your success
Cindy

P.S: This is a guy I really admire. He has set up his business in a way in which he can be location independent and that allows him to travel while making six figures online..True to  his word, he teaches exactly what  he does. Watch the video for more ….

==> http://myfirstmagicbutton.com/blog/3par

 

I will be revealing July’s favorite post with more than 30% of readers clicking and reading it tomorrow.

Stay tuned and thank you for your support.

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